Can they be used on the same day?

Many people have mentioned facial exfoliating.

1. Wash your face with a gentle cleanser and make sure you take off your makeup effectively 2. Use a moisturiser depending on your skin type (I can use a light, hydrating one but my sister has to use quite a thick moisturiser so that it absorbs fully) 3. Exfoliate 1-2 times a week (gently)

Keep your skincare routine simple and stick with it diligently. Try out some clay masks to clear out impurities. 🧖‍♀️ And don't forget, staying hydrated and eating a balanced diet can do wonders for your skin's health. 💧🥗 Above all, remember to be kind to yourself and patient with your skin. Skincare isn't a race; it's a journey. 🚶‍♂️ So take a deep breath, listen to what your skin needs, and trust that consistency will pay off in the long run.

Shower and scrub to remove blackheads, simple wash and don’t touch the face thereafter to reduce blemishes-go outside but not in full sun and don’t wear makeup.

When I was younger I had terrible skin. I constantly had breakouts which left me with post acne marks and hyperpigmentation. I thought my skin would settle down as I got older, putting thr breakouts down to my age and hormones. However, as I have become older I've learnt that I have oily combination and a consistent routine along with being patient have helped me to manage the breakouts and hyperpigmentation. I have used the CeraVe blemish control gel and it works wonders for my skin. It's my go to when I have breakouts. I would love to try the rest of the blemish range as even though I don't have younger skin I still have breakouts.

I started using cleaner that contains or infused with salicylic acid as it helps dry out my acne whilst it helps with the inflamed ones as well. I then use treatment gel on my acne spots to help reduce further acne production. Both the cleanser and treatment spot gel I use in AM and PM routine, retinol at nighttime and SPF throughout the day. Lastly, I take into consideration managing my stress and sleep especially the food I eat. Trust the process, retinol causes skin purging which is normal as it slowly works and your skin adjusts to the treatment. If irritation persists then stop using it and I always recommend checking it with experts before anything else.

It’s best to ask your dermatologist and have your skin evaluated especially for severe acne, if it’s something hormonal to have your bloods checked etc. I have got sensitive skin and I find certain ingredients too harsh on my skin like tretinoin. Although I started using retinol with the lowest concentration as an addition to my nighttime skincare routine which helps with my skin texture, pigmentation and targets my acne production as well. It’s important that you patch test any products first before applying it all over the face to avoid skin damage and irritation. Apply SPF daily, re-apply throughout the day even indoors/outdoors especially when using retinol.